I came across these tips for keeping your skin young and healthy. Do you agree? Disagree? Have anything to add? I agree on most but have heard mixed reviews on applying moisturizer at night.
- Cover Up from the sun between 10AM and 2PM.
- Upgrade your SPF to a broadspectrum SPF 30.
- Sleep.
- Moisturize at night when your body temp is higher.
- Drink lots of water.
- De-stress, don't make your defense mechanisms work overtime.
- Do Cardio to move oxygen through the body and sweat impurities from the pores.
- Give Yoga a try to tone and condition the muscles your skin is attached to.
- Eat antioxidants, the skins best friend.
- Trade your coffee for green tea and sip the powerful antioxidant EGCG.
- Pick the right wrinkle fighters for your skin type.
4 comments:
wow! nice advice I will take note of this
thanks
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Sometimes I moisturize at night and sometimes I don't. It just depends on how my skin feels.
But I also agree with the sunscreen; even if you are driving or running errands, slap some on!
Mio,I agree, I tend to do that as well (listen to my skin and go from there...)
Yvonne, it's like drinking water. There's that old myth about we have to drink 8 glasses of water a day; my body tells me when I need to hydrate and how many glasses of water to drink. When it's extremely hot outside I skip the soda or any sugary drinks and drink water. Sure I may be running to the bathroom every half hour, but it's too hot out!
In the winter I don't drink as much... I'm afraid I'll freeze! LOL. ;)
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