There is nothing more healing and relaxing than a nice warm bath. Adding different essential oils can enhance the whole bathing experience. Try to create a bathing routine, meaning bathing the same time everyday or the same day every week. It is also important to make sure you are not rushed for time and are in an environment that has little distractions. Each person has different habits and relaxation requirements so it may take more than one bath to find yourself fully able to relax. Below are a few of my favorite healing oils to add, feel free to mix, depending on your mood.
Lavender: Relaxes muscles and soothes nerves. Perfect for when you are stressed, angry or scared. Lavender also has a cooling element, great for warm summer nights. Lavender is also great for soothing skin rashes.
Rosemary: Promotes circulation while warming, rejuvenating and relaxing the body. Perfect for people who just can't seem to get warm enough! Rosemary oil also is good in the winter because it helps brighten and restore color in the skin.
Sage: Sooths and opens up the lungs, neutralizing negative thoughts and emotions. Sage cleanses the body tissues of sadness and fear. Sage also can help treat body acne.
October 22, 2007
healing herbal baths...
Subscribe to:
Post Comments (Atom)
3 comments:
where can you buy these types of oils?
well depending on the area you live in...you should be able to look up a local health food store which will have affordable essential oils...whole foods also sells them and a lot of the product I feature. And you can order online from Jurlique, they sell very amazing mixes as well...and soon hopefully you can order from flawless beauty!
thanks! there is a whole foods near me, so that works!
Post a Comment